MONDAY
Focus: Improve suppleness through the body
Activity type: Flatwork for improving suppleness
TUESDAY
Focus: Communication and responsiveness
Activity type: Ridden exercise with poles
WEDNESDAY
Focus: Day off
Activity type: Bond with your horse through grooming and pampering (example: massage)
THURSDAY
Focus: Building stamina
Activity type: Hack in the forest or similar terrain, walk and trot on slight downhill and uphill slopes
FRIDAY
Focus: Smooth communication
Activity type: Flatwork
SATURDAY
Focus: Improving coordination and balance
Activity type: Ridden exercise with poles
SUNDAY
Focus: Day Off
Acitivity type: Bond with your horse through grooming and pampering (example: massage)
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